The loss of a pregnancy is an extremely emotionally challenging experience that an incredible number of pregnant women go through. And yet many do not know that a more or less long postpartum period is also part of the process after a miscarriage. It is the time when your body and mind begin to heal. In this article, we explain how the postpartum period works after a miscarriage, which products you need after a miscarriage and where you can find support.
1. What is the postpartum period like after a miscarriage?
The postpartum period after a miscarriage is of course fundamentally different from the time after the birth of a living child - but there are actually some physical and mental parallels: after a miscarriage, your body also needs time to recover from the pregnancy. Depending on when you experienced the miscarriage, this can take between a few days and weeks.
Bleeding: You will have bleeding after the miscarriage, known as lochia. This can last for several days or weeks and can vary in intensity depending on when the miscarriage occurred.
Hormonal changes: Even after a miscarriage, your body needs time to regulate hormone levels again. This can lead to mood swings, exhaustion and other physical symptoms.
Emotional stress: The loss of a pregnancy can of course be extremely stressful. It is important not to suppress these feelings and to give yourself time to process them.
Physical recovery: Even after a miscarriage, your uterus will slowly contract again. This may mean that you feel abdominal pain or cramps, similar to menstrual cramps.
2. What products do I need after a miscarriage?
After a miscarriage, you probably have little time to worry about practical things - or quite the opposite, and you find yourself distracted by planning your time after the miscarriage. Whatever the case, some products can help you after a miscarriage and support your body during this time:
Sanitary pads or panty liners: Since you will bleed after the miscarriage, large sanitary pads (if there is a lot of blood and after late miscarriages) or panty liners (often after curettage and very early miscarriages) are necessary. Please do not use tampons, menstrual cups or cloth sanitary pads to avoid infections.
Hot water bottle: Heat can be very soothing and helpful for cramps and abdominal pain. A massage with body oil can also be very soothing.
Comfortable clothing: Soft, loose-fitting clothing can help you feel more comfortable, especially if you still have pain or severe tension in your abdomen.
Care products for the intimate area: Recovery sprays and nourishing body oils can support you if you feel unwell in the intimate area.
These post-miscarriage products can help support your body during healing and make you feel OK.
3. Where can I find help?
Mental support after a miscarriage is essential. There are various places you can go to help you during this difficult time:
Midwives: Even after a miscarriage, you are entitled to a midwife. She can help you with both physical healing and emotional support.
Psychological counseling: There are specialized therapists who can help you deal with a miscarriage. Don't be afraid to seek professional help.
Self-help groups: Talking to others who have experienced similar things can sometimes help enormously. There are online communities as well as local groups that can support you.
Conclusion: The postpartum period after a miscarriage
The postpartum period after a miscarriage is all about your physical and emotional healing. It is important that you do not struggle through this difficult time alone, but seek the help you need.
