The first app for the postpartum period. You can find the link to download it from your app store at the bottom of the page.
When we were pregnant ourselves, we often wondered about one thing. Namely: why there were thousands of pregnancy apps and even more digital helpers that were supposed to explain the unpredictable behavior of our babies - but not a single app that deals with us and our bodies after birth. We wanted to change that!
That's why we've created an app that will accompany you during the postpartum period and, in addition to helpful midwife tips and interviews with psychologists, nutritionists, doulas and sex counselors, will also give you a good feeling during the postpartum period. In concrete terms, this is what you get here:
1. Step by step preparation for the postpartum period
In eight lessons, you will learn what to expect physically and mentally during the postpartum period and how you can prepare for it now.
2. Postpartum care
After the birth, we will provide you with everything you need to know about a current postpartum topic every day for eight weeks: at the beginning, the focus will be on physical challenges, lochia, breastfeeding and baby blues, while the topics will change over time and provide articles, expert discussions, tips and exercises on relationships, your own body image, difficult feelings and sexuality.
3. Expertise from the best
In addition to qualified articles, the app also offers audio interviews with experienced experts: midwives, lactation consultants, psychologists, sex therapists, doulas, nutritionists and pelvic floor trainers provide you with answers to the pressing questions surrounding the postpartum period.
4. Checklists for the hospital bag, the postpartum period and administrative tasks
The app is supplemented by practical checklists that you can personalize as you wish. We have put together the essentials for your hospital bag, the postpartum period and all the administrative tasks after the birth.
5. Contraction tracker
Reliably records all contractions and reminds you when it's time to go to the hospital.
The postpartum app is now available for free download here:
